Sunday, August 31, 2014

Week 1 Fitness Challenge Workout

Today's Fitness Inspo Pic

Here's the breakdown of the workouts I will be doing this week for the fitness challenge. My plan is to alternate between strength training and cardio

Day 1: Cardio: The Enviga Bootcamp Calorie Burn 




Day 2: Fitness Blender's Weight Training Workout For Weight Loss




Day 3 : Cardio:  The Enviga Bootcamp Calorie Burn

Day 4: Toning: Ballet Barre Workout
Day 5: Cardio:  The Enviga Bootcamp Calorie Burn

Day 6: Functional Strength Training: Beginner Plyometrics
Day 7: Cardio:  The Enviga Bootcamp Calorie Burn

Day 8: Yoga

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